How Eat The Goat (ETG) will work for you:

Eat The Goat gives you one weekly menu. Zero breakfast and dinner decisions.
You get five breakfast + five dinner menu’s, and a one-page shopping list. Shop once. Cook what’s written. Eat.

Seasonal menus

Our menu’s follow Australian Seasons. If you’re becoming a member outside of Australia, the season may differ.

How it works

Step 1: Join a plan. Choose 3 months or 6 months. No auto-renew.
Step 2: Your first menu arrives by email within 24 hours of joining. After that, a new menu lands every Saturday morning at 6am AEST, (UTC+10) AEDT Oct-April.
Step 3: Check your pantry, then shop once using the one-page list.
Step 4: Cook what’s written. Stick to the plan and you’ll actually feel the benefits.

Time and effort

Dinners: 15–30 minutes. Breakfasts: 2–5 minutes.

Servings and leftovers

Menus are written for one (1) person only. Scale to 2 or 4 easily. Some dinners make leftovers for lunch; when they do, we tell you.

The Shopping List

We list everything you need, pantry included. If we drop something, we own it—email us and we’ll correct the list pronto hello@eatthegoat.com. We highly recommend you shop locally - butcher, fruit + veg market. You can buy exactly the correct quantities - less waste + better savings.

Gear you need

Frying pan, pot, baking tray, sharp knife, stick/immersion blender.

Who this is for

People who don’t want to think about what’s up next for brekkie/dinner. Partners who are done being the “food manager.”

Who this is not for

If you want choices, rare ingredients, nine pans and fifteen steps, this isn’t for you.

Dietary notes

Always check ingredient labels and allergen warnings. ETG does not provide medical or nutrition advice. We link to common supermarket products only to show the exact item an ingredient refers to—you can buy from any retailer. ETG has no affiliation with the linked stores and earns no commission from those links.

When you can start

Launch is 1 December 2025. After launch, new members start the week they join.

Price, renewal and cancellation

Plans do not renew. No change-of-mind refunds are available.

Your rights under the Australian Consumer Law remain if a major problem occurs with the service.

Support

Can’t find your menu? Email us. Add hello@eatthegoat.com to your contacts so the emails land where they should.

Privacy

We only use your details to deliver ETG. No third-party nonsense.

Questions: hello@eatthegoat.com